Amazon Prime Day ends at midnight PT tonight, and if you’re a runner, now’s the perfect time to upgrade your gear without breaking the bank. Whether you’re training for your next race or just staying consistent with your morning miles, we’ve rounded up the best Prime Day deals for all your runner essentials.
Hydrate Immediately
You lose more fluids running in the summer, which increases your risk of dehydration and heat-related fatigue. Research from the American College of Sports Medicine (ACSM) emphasizes rehydration after exercise as a vital part of recovery, especially when sweating heavily.
Try mixing Gatorade, Liquid I.V., or Nuun Sport tablets into water to replenish electrolytes. You can also stash a Hydro Flask out of sight on the trail or in your car to keep drinks ice-cold even after long runs.
Stretch In The Shade
Once your heart rate has come down, it’s time to stretch, but not in direct sunlight. Find a shady spot and give your muscles the attention they deserve. Focus on your hips, hamstrings, quads, and calves to release tension built up during your run.
For deeper muscle relief, use post-run recovery tools like a foam roller or massage gun, which can work wonders on tight spots and support faster recovery. Can’t wait until you get indoors, but can get to your car? Try this bottle that doubles as a foam roller or this mini thermal massager as small, convenient solutions.
Cool Your Core
Regulating body temperature post-run is key to avoiding overheating. The CDC recommends using cooling methods like wet towels, misting, and moving to shaded areas to assist with heat recovery. A cooling towel around your neck or a fine mist spray (this one also soothes with aloe vera!) are both simple, portable ways to bring down your body heat quickly.
And while cold showers may sound refreshing, lukewarm water is actually better for preventing temperature shock. A gentle rinse can also remove sweat, dirt, and bacteria that could irritate your skin.
Fuel with a Light Snack
Running in hot conditions depletes your energy stores quickly. According to The Journal of the International Society of Sports Nutrition, consuming protein and carbohydrates within 30–60 minutes post-exercise significantly supports muscle recovery. A smoothie made with protein powder or a convenient protein bar are easy options packed with clean ingredients and ideal macros.
Listen To Your Body
Pay attention to what your body is telling you. If you're dizzy, nauseated, or overly fatigued, don’t push through it. Sit in a shaded place, hydrate, and run cool water on your wrists to lower your core temperature. For a calming cooldown at home, a warm shower with aromatherapy steamers can ease muscle tension and promote mental recovery.
Final Thoughts
The summer heat doesn’t have to sideline your training. By following these cooldown tips for runners and using science-backed methods and gear, you’ll recover smarter, reduce the risk of heat-related illness, and stay on track with your running goals.
Whether you’re prepping for a race or jogging around the block, prioritize recovery just as much as your run, and your body will thank you mile after mile.
